HeartMath®

For more than 25 years, HeartMath® Institute has been researching the heart-brain connection and learning how the heart influences our perceptions, emotions, intuition and health.

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HeartMath® helps you tap into the power and intelligence of your heart – your heart’s intuition – which awakens you to the best version of yourself.

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Transform Your Stress and Create Better Health and Resilience!

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Stress affects the body physically, mentally and emotionally. What can we do about it? 

It is not the event or situation that creates the stress, it is how we respond to it. Emotions have a powerful impact on the human body. Positive emotions like appreciation, care and kindness feel good and are good for us. They help the systems in our body synchronize and work better. 
 

Research has shown when we intentionally shift to a positive emotion, the heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal and biochemical events that benefit the entire body. 

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First, what is stress? 

Stress is a term used to describe the wear and tear the body experiences in reaction to everyday tensions and pressures. Change, illness, injury or career and lifestyle changes are common causes of stress. It's how we respond, however, to the emotional pressure and tension we feel from the little everyday hassles-rush-hour traffic, waiting in line and too many e-mails-that do the most damage. 

How does stress affect health? 

Stress affects people physically, mentally and emotionally. According to the American Institute of Stress, up to 90% of all health problems are related to stress. Too much stress can contribute to and agitate many health problems, including heart disease, high blood pressure, stroke, de-pression and sleep disorders. 
 

How stressed are you? 

Everyone responds to stress differently. Take this quick test to see if you are experiencing stress. The items you check will reveal how much stress is affecting your life:

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• I feel overly tired or fatigued.

• I am often nervous, anxious or depressed.

• I have sleep problems.

• I have repeated headaches or minor aches and pains.

• I worry about my job, finances, relationships.

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What can I do about it? 

The first step is to understand how stress works. It's not the events or situations that do the harm, but rather how you respond to those events. More precisely, it's how you feel about them that determines whether you are stressed. 

Emotions, or feelings have a powerful impact on the human body. Positive emotions like appreciation, care and love not only feel good, they are good for you. They help your body's systems synchronize and work better, as a well-tuned car. Research at the Institute of HeartMath® has shown that when you intentionally shift to a positive emotion, heart rhythms immediately change. This shift in heart rhythms creates a favorable cascade of neural, hormonal and bio-chemical events that benefit the entire body. The effects are both immediate and long lasting.

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How does HeartMath® work? 

When you're stressed, your body is out of sync. Negative/depleting emotions we feel when stressed such as anger, frustration, anxiety and worry lead to increased disorder in heart rhythms and the nervous system. In contrast, positive/renewing emotions like joy, appreciation, care and kindness create harmony in heart rhythms and the nervous system. Other bodily systems sync up to this rhythm, a process scientists call coherence. Because coherence leads to more mental clarity, creativity and better problem-solving abilities, it's easier to find solutions and better ways of handling stressful situations.