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By Tonya Farber Many people seek ways to look and feel healthier, especially around the holiday season and New Year. Generally, most...

By Ashley Reichel Now that the hustle and bustle of the holiday season is behind us many of us are looking for ways to decompress, to...

By Tammy Hogan An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...

By Kristina Gorden RN B12 is a water-soluble vitamin that has many functions in the body. It is needed for healthy red blood cell...

By Dr. Heidi Puc “Three things cannot be long hidden:  the sun, the moon, and the truth.” –Buddha Here we are, in January of 2024, and it...

By Michele Crandall It’s beginning to get cold outside, but it’s always time to get things HEATED inside! Why heat??? It’s far more than...

By Jennifer Kohler MS, FNP-C, CLC "What is DHEA?" DHEA (dehydroepiandrosterone) is a sex hormone that is primarily made by your adrenal...

By Danielle Carroll Fall is a great time to cuddle up with comfy clothes, a cozy blanket, your favorite book, and comfort food!! Here is...

Karin Weston MSN As beautiful as the change of season is, it can be a hard adjustment to acclimate to the shorter days of sunlight before...

This may not be a supplement, but we do stock this at IM of CNY and we encourage everyone to use insect repellent when outside! Pleasant...

Hope for Heather Community Programs Hope for Heather was founded in 2009, in memory of Heather Weeks. Heather was a dedicated employee...

By Michele Crandall Breaking Bad Habits There are a great many opinions on how best to learn/re-learn good habits. Sure, we could go on...

By Tonya Farber Picture a beautiful, sunny day with a flawless, cornflower blue sky mixed with fluffy white-cotton clouds having just...

By Jennifer Kohler MS, FNP-C, CLC With the increase in online shopping, there are numerous options for purchasing supplements and...

By Danielle Carroll RN Per ILADS (International Lyme and Associated Diseases Society) recommendation, if the tick is visibly attached you...

By Karin Weston MSN During the better weather months, it can be challenging to enjoy the outdoors without having concerns about bug...

By Ashley Reichel, Holistic Health Coach ADD and ADHD are perhaps two of the most common diagnosis among school-age children. Those who...

Research Article Review by Kristina Gorden RN With much anticipation, the first US study of mistletoe extract to treat cancer has been...

We understand the financial strain the current economic world is causing for many of us, so to make healthful vitamin infusions more...

By Dr. Heidi Puc Cancer will soon be the leading cause of death globally, and while the development of more effective treatments is...