IM of CNYMar 5, 20214 min readHow to Organize Your Kitchen for Less OverwhelmBy Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...
IM of CNYNov 20, 20202 min readDIFFUSE THE SITUATION!By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...
IM of CNYNov 13, 20202 min readFall into Wellness with IM of CNY’s Limited Time Wellness PackagesBy Beth Aust, RN, Health Coach Doesn’t it make sense to be proactive in your wellness as we head into the colder months of the year? Well...
IM of CNYDec 13, 20193 min readEssential Oil BasicsBy Beth Aust, RN, Integrative Nutrition Health Coach I’m asked a lot of questions on HOW to use and incorporate essential oils into daily...
IM of CNYOct 18, 20192 min readFall Scents Y’allBy Beth Aust, RN Tis the season for apple picking, hayrides and pumpkins. Now this used to be the time of year I would get every fall...
IM of CNYAug 22, 20193 min readCleaning the Air You BreatheBy Heidi Baldwin, Integrative Nutrition Holistic Health Coach Breathing is a part of life that is of the utmost importance, but it’s...
IM of CNYMay 10, 20193 min readTick & Lyme Prevention for Your PetsBy Tracey Wright, RMT, Conscious Life Coach, Horse Heart Healer You are taking great care to take all the steps to minimize getting Lyme...
IM of CNYOct 12, 20182 min readFall in Love with Chemical Free CleaningAre you sick of constantly exposing your family to chemicals while keeping your house clean? Integrative Medicine of Central New York is...