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By Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...

By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...

By Beth Aust, RN, Health Coach Doesn’t it make sense to be proactive in your wellness as we head into the colder months of the year? Well...

By Beth Aust, RN, Integrative Nutrition Health Coach I’m asked a lot of questions on HOW to use and incorporate essential oils into daily...

By Beth Aust, RN Tis the season for apple picking, hayrides and pumpkins. Now this used to be the time of year I would get every fall...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Breathing is a part of life that is of the utmost importance, but it’s...

By Tracey Wright, RMT, Conscious Life Coach, Horse Heart Healer You are taking great care to take all the steps to minimize getting Lyme...

Are you sick of constantly exposing your family to chemicals while keeping your house clean? Integrative Medicine of Central New York is...