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IM of CNY
Jan 22, 20243 min read
Define Your Excursion: 8 tips to build walking habits
By Tonya Farber Many people seek ways to look and feel healthier, especially around the holiday season and New Year. Generally, most...
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IM of CNY
Jan 22, 20243 min read
Purposeful New Year
By Ashley Reichel Now that the hustle and bustle of the holiday season is behind us many of us are looking for ways to decompress, to...
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IM of CNY
Jan 22, 20244 min read
TRUTH, GOODNESS, AND MIRACLES
By Dr. Heidi Puc “Three things cannot be long hidden: the sun, the moon, and the truth.” –Buddha Here we are, in January of 2024, and it...
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IM of CNY
Jun 21, 20222 min read
Wellness Infusions for Better Health
IM of CNY is now offering wellness infusions to the general public, and you do not have to be an established patient at the practice to...
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IM of CNY
May 4, 20221 min read
IM of CNY Featured on the Cover of Syracuse Woman Magazine
Integrative Medicine of Central New York has been featured on the cover of Syracuse Woman Magazine for the month of May. Read here -...
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IM of CNY
Mar 9, 20221 min read
March 2022 Newsletter
Did you miss our March newsletter? Read it here - http://bit.ly/imcny-03-22-news Get our newsletter delivered to your inbox by...
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IM of CNY
Feb 8, 20223 min read
5 Ways to Lessen Workday Stress
By Heidi Baldwin, MS, Holistic Health Coach Work can be one of the most stressful places we spend time. Especially now, with jobs that...
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IM of CNY
Dec 20, 20213 min read
Healthy Habits to Start the New Year Off Right
By Heidi Baldwin, MS, Holistic Health Coach The new year is the perfect time to start building healthy habits if you have been feeling...
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IM of CNY
Dec 3, 20213 min read
Morning Habits to Start Your Day Off Well
By Heidi Baldwin, MS, Holistic Health Coach Have you ever hit snooze on your alarm one too many times, only to wake up and rush yourself...
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IM of CNY
Nov 1, 20213 min read
Daily Gratitude Practice & The Health Benefits
By Heidi Baldwin, MS, Holistic Health Coach Gratitude fuels happiness, and what better time to focus on gratitude than November, the...
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IM of CNY
Oct 7, 20213 min read
Getting Over Your Cooking Slump
By Heidi Baldwin, MS, Holistic Health Coach This last year has rejuvenated a love for our kitchens, which is evident with the viral...
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IM of CNY
Oct 1, 20213 min read
How to Create a Habit That Sticks
By Heidi Baldwin, MS, Holistic Health Coach Let’s face it— habits are hard to create. Before they can become ingrained in our routines,...
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IM of CNY
Sep 15, 20213 min read
5 Tips for Aging Well
By Heidi Baldwin, MS, Holistic Health Coach With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed...
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IM of CNY
Jul 22, 20213 min read
Spread The Love
By Cali Freyn We could all use a little more love in our lives. Connection to ourselves and others is vital to the human spirit. Our...
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IM of CNY
Jul 20, 20212 min read
Mold Toxicity
By Jeffery Roy, RPA-C Mold and its related mycotoxins can cause a variety of health issues due to the volatile toxic vapors the mold...
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Shelia Johnson
Jun 23, 20213 min read
3 Kinds of Self-Care and How to Tap into Them
By Shelia Johnson, Guest Blogger Self-care is on everyone’s mind lately, and for good reason. Making sure you’re taking care of yourself...
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Robyn Lev
Jun 23, 20212 min read
Coming into the Best Version of Myself in 6 Easy Steps
By Robyn Lev, MS, OT/L Guest Blogger for IM of CNY We have all been challenged and stretched this past year emotionally, physically, and...
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IM of CNY
Jun 23, 20214 min read
Have a More Mindful Summer
By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...
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IM of CNY
Jun 23, 20211 min read
Did you miss our Neurofeedback Webinar?
We had a great time at the Neurofeedback Webinar earlier this month! Huge thank you to Natur-Tyme for hosting us and providing such a...
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IM of CNY
Jun 23, 20211 min read
Balancing the Brain Waves to Ease Anxiety and Depression
By Gillian Brod, Neurofeedback Manager All of us have experienced anxiety and/or depression to some degree, especially in this last year,...
51 views
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