IM of CNY
The Importance of Vitamin B12
By Kristina Gorden RN B12 is a water-soluble vitamin that has many functions in the body. It is needed for healthy red blood cell...
top of page
Read Our Blog
Search
IM of CNY
Sep 23, 20223 min read
5 Kitchen Tools for Every Kitchen
By Heidi Baldwin, MS, Holistic Health Coach These days, there’s a kitchen tool or “gadget” for everything, from avocado slicers to...
52 views
IM of CNY
Jun 24, 20221 min read
IM of CNY's June/July Newsletter
Read our June/July newsletter here - https://bit.ly/imcny-news-june-july Sign up to have our newsletters sent directly to your inbox by...
34 views
IM of CNY
Dec 28, 20213 min read
How to Make Your Resolutions Stick
By Heidi Baldwin, MS, Holistic Health Coach The new year is full of beginnings, optimism, and newfound motivation. It’s the perfect time...
43 views
IM of CNY
Nov 29, 20213 min read
How Your Thoughts & Digestion Are Connected
By Heidi Baldwin, MS, Holistic Health Coach How we feel can have tremendous effects on our physical well-being, both in positive and...
79 views
IM of CNY
Jun 25, 20213 min read
Healthy Tips for Traveling this Summer
By Heidi Baldwin, MS, Holistic Health Coach Summer is officially here, and there is nothing more exciting than planning a little getaway...
26 views
IM of CNY
Jun 23, 20214 min read
Have a More Mindful Summer
By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...
22 views
IM of CNY
May 19, 20212 min read
It’s Farmers Market Season!
By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
22 views
IM of CNY
May 18, 20214 min read
Tips for Keeping Your Groceries Fresh All Week
By Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...
46 views
IM of CNY
Mar 17, 20213 min read
How to Make Meal Planning Less Stressful
By Heidi Baldwin, MS, Holistic Health Coach I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little...
32 views
IM of CNY
Mar 5, 20214 min read
How to Organize Your Kitchen for Less Overwhelm
By Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...
30 views
IM of CNY
Feb 25, 20213 min read
What the Elimination Diet is & How it Can Help You
By Heidi Baldwin, MS, Holistic Health Coach Do you ever feel like something is off with your body but can't put your finger on it? You...
34 views
IM of CNY
Feb 24, 20212 min read
Energize Your Life
By Beth Aust, RN, Holistic Health Coach High levels of stress may cause trouble sleeping, high blood pressure, anxiety, and decreased...
41 views
IM of CNY
Feb 22, 20213 min read
How to Create a Lasting Healthy Lifestyle You Love
By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
33 views
IM of CNY
Jan 20, 20213 min read
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
17 views
IM of CNY
Jan 15, 20214 min read
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
27 views
IM of CNY
Dec 7, 20204 min read
How to Tweak Your Holiday Meals to Add Some Health Benefits
By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
59 views
IM of CNY
Nov 21, 20203 min read
Simple & Seasonal Hummus Recipes for Your Next Gathering
By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
40 views
IM of CNY
Nov 13, 20203 min read
Spices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite Dishes
By Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...
15 views
IM of CNY
Mar 31, 20208 min read
Surviving the Personal Chaos During the COVID-19 Pandemic
By Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t...
138 views
bottom of page