Read Our Blog

By Tonya Farber Many people seek ways to look and feel healthier, especially around the holiday season and New Year. Generally, most...

By Ashley Reichel Now that the hustle and bustle of the holiday season is behind us many of us are looking for ways to decompress, to...

By Tammy Hogan An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...

By Michele Crandall It’s beginning to get cold outside, but it’s always time to get things HEATED inside! Why heat??? It’s far more than...

By Jennifer Kohler MS, FNP-C, CLC "What is DHEA?" DHEA (dehydroepiandrosterone) is a sex hormone that is primarily made by your adrenal...

By Danielle Carroll Fall is a great time to cuddle up with comfy clothes, a cozy blanket, your favorite book, and comfort food!! Here is...

Karin Weston MSN As beautiful as the change of season is, it can be a hard adjustment to acclimate to the shorter days of sunlight before...

By Michele Crandall Breaking Bad Habits There are a great many opinions on how best to learn/re-learn good habits. Sure, we could go on...

By Tonya Farber Picture a beautiful, sunny day with a flawless, cornflower blue sky mixed with fluffy white-cotton clouds having just...

By Jennifer Kohler MS, FNP-C, CLC With the increase in online shopping, there are numerous options for purchasing supplements and...

By Danielle Carroll RN Per ILADS (International Lyme and Associated Diseases Society) recommendation, if the tick is visibly attached you...

By Karin Weston MSN During the better weather months, it can be challenging to enjoy the outdoors without having concerns about bug...

By Ashley Reichel, Holistic Health Coach ADD and ADHD are perhaps two of the most common diagnosis among school-age children. Those who...

We understand the financial strain the current economic world is causing for many of us, so to make healthful vitamin infusions more...

By Dr. Heidi Puc Cancer will soon be the leading cause of death globally, and while the development of more effective treatments is...

By Ashley Reichel and Cali Freyn Holistic Health Coaches at IM of CNY Did you know that health coaches are a great resource to help you...

By Karin Kilmartin-Weston Research has shown that the social interaction between owners and their pets is very beneficial to their...

By Tammy Hogan An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...

By Jennifer Kohler, MS, FNP-BC, CLC Women’s health is a broader area than one may think. Initially, an annual GYN exam may come to mind,...

By Heidi Baldwin, MS, Holistic Health Coach Even if you love the holidays and await them all year long, we can all agree there's a...