IM of CNY
Define Your Excursion: 8 tips to build walking habits
By Tonya Farber Many people seek ways to look and feel healthier, especially around the holiday season and New Year. Generally, most...
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IM of CNY
Jan 223 min read
Purposeful New Year
By Ashley Reichel Now that the hustle and bustle of the holiday season is behind us many of us are looking for ways to decompress, to...
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IM of CNY
Jan 224 min read
Advance Directives: What Are They and Should You Have Them?
By Tammy Hogan An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...
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IM of CNY
Oct 25, 20232 min read
Heat
By Michele Crandall It’s beginning to get cold outside, but it’s always time to get things HEATED inside! Why heat??? It’s far more than...
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IM of CNY
Oct 22, 20233 min read
Adrenal Hormone Focus
By Jennifer Kohler MS, FNP-C, CLC "What is DHEA?" DHEA (dehydroepiandrosterone) is a sex hormone that is primarily made by your adrenal...
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IM of CNY
Oct 22, 20232 min read
Welcome To The ...Ber Months!!!
By Danielle Carroll Fall is a great time to cuddle up with comfy clothes, a cozy blanket, your favorite book, and comfort food!! Here is...
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IM of CNY
Oct 22, 20231 min read
How to Battle the “Autumn Blues”
Karin Weston MSN As beautiful as the change of season is, it can be a hard adjustment to acclimate to the shorter days of sunlight before...
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IM of CNY
Jul 6, 20231 min read
Learning New Habits
By Michele Crandall Breaking Bad Habits There are a great many opinions on how best to learn/re-learn good habits. Sure, we could go on...
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IM of CNY
Jul 6, 20233 min read
The Wonder of Waterfalls & Wildlife
By Tonya Farber Picture a beautiful, sunny day with a flawless, cornflower blue sky mixed with fluffy white-cotton clouds having just...
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IM of CNY
Jul 6, 20233 min read
Are Your Supplements Good Quality?
By Jennifer Kohler MS, FNP-C, CLC With the increase in online shopping, there are numerous options for purchasing supplements and...
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IM of CNY
Jul 6, 20233 min read
I Was Bitten By a Tick…What Do I Do??
By Danielle Carroll RN Per ILADS (International Lyme and Associated Diseases Society) recommendation, if the tick is visibly attached you...
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IM of CNY
Jul 6, 20232 min read
Plants that Repel Ticks and Mosquitos
By Karin Weston MSN During the better weather months, it can be challenging to enjoy the outdoors without having concerns about bug...
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IM of CNY
Jul 6, 20232 min read
Treating ADD/ADHD With Neurofeedback
By Ashley Reichel, Holistic Health Coach ADD and ADHD are perhaps two of the most common diagnosis among school-age children. Those who...
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IM of CNY
Mar 29, 20232 min read
Inflation Busting Infusions and Injections!
We understand the financial strain the current economic world is causing for many of us, so to make healthful vitamin infusions more...
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IM of CNY
Mar 29, 20234 min read
GALLERI Multi-Cancer Early Detection
By Dr. Heidi Puc Cancer will soon be the leading cause of death globally, and while the development of more effective treatments is...
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IM of CNY
Mar 29, 20232 min read
Benefits Of Having a Health Coach
By Ashley Reichel and Cali Freyn Holistic Health Coaches at IM of CNY Did you know that health coaches are a great resource to help you...
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IM of CNY
Mar 28, 20231 min read
We Love Our Pets!: Pets are Beneficial to Your Health
By Karin Kilmartin-Weston Research has shown that the social interaction between owners and their pets is very beneficial to their...
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IM of CNY
Mar 27, 20234 min read
Advance Directives: What Are They and Should You Have Them?
By Tammy Hogan An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...
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IM of CNY
Mar 27, 20232 min read
Women’s Health Spotlight
By Jennifer Kohler, MS, FNP-BC, CLC Women’s health is a broader area than one may think. Initially, an annual GYN exam may come to mind,...
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IM of CNY
Dec 1, 20223 min read
Thrive Through the Holidays with These Tips
By Heidi Baldwin, MS, Holistic Health Coach Even if you love the holidays and await them all year long, we can all agree there's a...
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