IM of CNY
Supplement Spotlight: NutraMedix® Vitamin C
THE EVERYDAY VITAMIN FOR EVERYONE Antioxidant Support, Immune Support, Vitamin/Mineral SupportHelp support your body’s natural defense...
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IM of CNY
Sep 15, 20212 min read
Supplement Spotlight: Energetix: Core Sambucus Blend
Core Sambucus Blend is a spagyrically prepared botanical extract of European elderberry, Echinacea purpurea aerial parts, eyebright...
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IM of CNY
Sep 9, 20212 min read
Flu Season and Boosting Your Immune System
By Ann Curcio, RN As we head into the fall season, it is important to boost our immune health. While seasonal influenza (flu) viruses can...
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IM of CNY
May 19, 20212 min read
It’s Farmers Market Season!
By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
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IM of CNY
Mar 22, 20214 min read
Mistletoe and Helleborus
By Heidi S. Puc, MD, FACP, ABIHM Happy Spring! So, why would I be blogging about mistletoe this time of year? Most of us have stood...
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IM of CNY
Mar 9, 20212 min read
Spring Fever
By Beth Aust, RN, Holistic Health Coach As I am working from my computer, the snow is falling, and the wind is whipping through the...
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IM of CNY
Feb 25, 20213 min read
What the Elimination Diet is & How it Can Help You
By Heidi Baldwin, MS, Holistic Health Coach Do you ever feel like something is off with your body but can't put your finger on it? You...
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IM of CNY
Feb 24, 20212 min read
Energize Your Life
By Beth Aust, RN, Holistic Health Coach High levels of stress may cause trouble sleeping, high blood pressure, anxiety, and decreased...
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IM of CNY
Jan 21, 20213 min read
The 411 on our Emotional Rebalancing Program
By Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...
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IM of CNY
Jan 21, 20212 min read
5 Benefits of CoQ10 Injections
By Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...
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IM of CNY
Jan 20, 20213 min read
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
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IM of CNY
Jan 15, 20214 min read
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
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IM of CNY
Dec 16, 20203 min read
The Most Magical Time of the Year
By Beth Aust RN, Holistic Health Coach The Holidays are upon us and this year is much different than most. It is supposed to be the most...
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IM of CNY
Dec 7, 20204 min read
How to Tweak Your Holiday Meals to Add Some Health Benefits
By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
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IM of CNY
Nov 21, 20203 min read
Simple & Seasonal Hummus Recipes for Your Next Gathering
By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
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IM of CNY
Nov 20, 20202 min read
DIFFUSE THE SITUATION!
By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...
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IM of CNY
Nov 13, 20203 min read
Spices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite Dishes
By Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...
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IM of CNY
Nov 13, 20202 min read
Fall into Wellness with IM of CNY’s Limited Time Wellness Packages
By Beth Aust, RN, Health Coach Doesn’t it make sense to be proactive in your wellness as we head into the colder months of the year? Well...
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IM of CNY
Mar 25, 20202 min read
Keep These Natural Items on Hand for First Aid
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...
71 views
IM of CNY
Mar 25, 20201 min read
EMPOWERED.
By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...
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