IM of CNY
Create Peace and Calm this Holiday Season!
The holidays can be stressful for many people. What if they could be less stressful? What if you could implement a practice for stressful...
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IM of CNY
Mar 28, 20222 min read
Practicing Gratitude through HeartMath
By Ashley Reichel, Holistic Health Coach, Neurofeedback Specialist Gratitude, a word that floats around mainly at thanksgiving time when...
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IM of CNY
Feb 8, 202210 min read
When Grief Strikes
By Heidi Baldwin, MS, Holistic Health Coach Grief, at some point in our lives, is inevitable. We all experience loss, whether it be...
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IM of CNY
Feb 2, 20221 min read
Try HeartMath and Shift Your Emotions in a Matter of Minutes
Do you wish you had more control over your emotions? You can shift your emotions in a matter of minutes with HeartMath, reduce stress and...
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IM of CNY
Dec 24, 20213 min read
Using HeartMath to Find Peace this Holiday Season
This time of year can be stressful for many. What if it could be less stressful? What if you could implement a practice for stressful...
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IM of CNY
Apr 14, 20213 min read
Is Trauma Holding You Back?
By Cali Freyn It seems in the last year we have all been touched in some way by stressful events. Our great planet is going through some...
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