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The holidays can be stressful for many people. What if they could be less stressful? What if you could implement a practice for stressful...

By Ashley Reichel, Holistic Health Coach, Neurofeedback Specialist Gratitude, a word that floats around mainly at thanksgiving time when...

By Heidi Baldwin, MS, Holistic Health Coach Grief, at some point in our lives, is inevitable. We all experience loss, whether it be...

Do you wish you had more control over your emotions? You can shift your emotions in a matter of minutes with HeartMath, reduce stress and...

This time of year can be stressful for many. What if it could be less stressful? What if you could implement a practice for stressful...

By Cali Freyn It seems in the last year we have all been touched in some way by stressful events. Our great planet is going through some...