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By Ashley Reichel Now that the hustle and bustle of the holiday season is behind us many of us are looking for ways to decompress, to...

By Beth Aust, RN, Holistic Health Coach Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming...

By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...

By Gillian Brod Hi everyone! I know not all of us have the time or availability in our busy schedules to sit down for 30-60 minutes for a...

If you find yourself needing some time to catch your breath and find your center again, listen to this Restorative Guided Meditation...

By Heidi Baldwin, MS, RMT, Integrative Nutrition Holistic Health Coach February is here, and this month is most often associated with...

Dr. Heidi Puc and Heidi Baldwin exhibited at the 18th Annual Natur-Tyme Health Extravaganza on Sunday, April 8th at the NYS Fairgrounds...