IM of CNY
Purposeful New Year
By Ashley Reichel Now that the hustle and bustle of the holiday season is behind us many of us are looking for ways to decompress, to...
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IM of CNY
Feb 23, 20212 min read
Meditation Space Essentials
By Beth Aust, RN, Holistic Health Coach Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming...
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IM of CNY
Nov 20, 20202 min read
DIFFUSE THE SITUATION!
By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...
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IM of CNY
Dec 13, 20192 min read
Quick Morning Mindset Routine
By Gillian Brod Hi everyone! I know not all of us have the time or availability in our busy schedules to sit down for 30-60 minutes for a...
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IM of CNY
May 8, 20191 min read
Guided Meditation Recording at IM of CNY
If you find yourself needing some time to catch your breath and find your center again, listen to this Restorative Guided Meditation...
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IM of CNY
Feb 14, 20193 min read
Self-Love
By Heidi Baldwin, MS, RMT, Integrative Nutrition Holistic Health Coach February is here, and this month is most often associated with...
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IM of CNY
Apr 1, 20181 min read
Integrative Medicine of CNY exhibits at the 18th Annual Natur-Tyme Health Extravaganza!
Dr. Heidi Puc and Heidi Baldwin exhibited at the 18th Annual Natur-Tyme Health Extravaganza on Sunday, April 8th at the NYS Fairgrounds...
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