IM of CNY
5 Kitchen Tools for Every Kitchen
By Heidi Baldwin, MS, Holistic Health Coach These days, there’s a kitchen tool or “gadget” for everything, from avocado slicers to...
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IM of CNY
Feb 8, 20223 min read
5 Ways to Lessen Workday Stress
By Heidi Baldwin, MS, Holistic Health Coach Work can be one of the most stressful places we spend time. Especially now, with jobs that...
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IM of CNY
Feb 8, 202210 min read
When Grief Strikes
By Heidi Baldwin, MS, Holistic Health Coach Grief, at some point in our lives, is inevitable. We all experience loss, whether it be...
146 views
IM of CNY
Nov 29, 20213 min read
How Your Thoughts & Digestion Are Connected
By Heidi Baldwin, MS, Holistic Health Coach How we feel can have tremendous effects on our physical well-being, both in positive and...
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Shelia Johnson
Jun 23, 20213 min read
3 Kinds of Self-Care and How to Tap into Them
By Shelia Johnson, Guest Blogger Self-care is on everyone’s mind lately, and for good reason. Making sure you’re taking care of yourself...
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IM of CNY
Jun 23, 20214 min read
Have a More Mindful Summer
By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...
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IM of CNY
May 19, 20212 min read
It’s Farmers Market Season!
By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
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IM of CNY
May 18, 20214 min read
Tips for Keeping Your Groceries Fresh All Week
By Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...
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IM of CNY
Mar 17, 20213 min read
How to Make Meal Planning Less Stressful
By Heidi Baldwin, MS, Holistic Health Coach I'm sure you've heard the age-old saying that hindsight gives us 20/20 vision, but a little...
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IM of CNY
Mar 5, 20214 min read
How to Organize Your Kitchen for Less Overwhelm
By Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...
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IM of CNY
Feb 22, 20213 min read
How to Create a Lasting Healthy Lifestyle You Love
By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
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IM of CNY
Jan 20, 20213 min read
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
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IM of CNY
Jan 15, 20214 min read
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
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IM of CNY
Dec 7, 20204 min read
How to Tweak Your Holiday Meals to Add Some Health Benefits
By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
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IM of CNY
Nov 21, 20203 min read
Simple & Seasonal Hummus Recipes for Your Next Gathering
By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
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IM of CNY
Nov 13, 20203 min read
Spices That Will Add Vibrant Flavors & Health Benefits to All of Your Fall Favorite Dishes
By Heidi Baldwin, MS, Holistic Health Coach Fall is here— we can smell it in our kitchens. The smells of fall spices are undeniably...
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IM of CNY
Oct 30, 20204 min read
Fireside Recipes to Enjoy by the Fire this Fall
By Heidi Baldwin, MS, Holistic Health Coach Whether you love to camp and you’re out in the woods until the snow flies, or you'd rather...
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IM of CNY
Mar 17, 20205 min read
IM of CNY COVID-19 Response
March 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness...
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IM of CNY
Feb 13, 20203 min read
These Easy Tips Can Help You Quit Overeating
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness...
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IM of CNY
Jan 27, 20203 min read
How to Bounce Back When You’ve Gone Off Track
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new...
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