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IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new...

By Beth Aust, RN, Integrative Nutrition Health Coach I’m asked a lot of questions on HOW to use and incorporate essential oils into daily...

By HEIDI S. PUC MD, FACP, ABIHM Did you know that turmeric and curcumin (which is found in turmeric) have significant benefits in a...

By Heidi S. Puc MD, FACP, ABIHM The month of October can remind us of the high incidence of breast cancer in this country. Although we...

By Beth Aust, RN Tis the season for apple picking, hayrides and pumpkins. Now this used to be the time of year I would get every fall...

Viracid is a supplement that includes a powerful combination of key nutrients and botanical extracts that provide support for immune...

By Beth Aust, RN Your adrenal glands, which are small organs above your kidneys, are absolutely vital to your well-being. They respond...

By Heidi Baldwin, Holistic Health Coach With back to school routines finally settled in with the busy kid schedules, and cooler...

So many women suffer with irregular, painful and unpredictable periods. I hear from many of my clients that complain that their periods...

By Ashley Reichel, Integrative Nutrition Health Coach As the fall season is upon us, most of us have learned to embrace the changes that...

I was diagnosed with Hashimoto's Thyroiditis in 2008. For the last 11 years I have been on a thyroid healing journey. I have tried so...

By Tracey Wright, RMT, Conscious Life Coach, Horse Heart Healer Dr. Edward Bach was a well-educated English medical doctor, surgeon,...

by Heidi S. Puc MD, FACP, ABIHM The Earth is an omnipresent source of natural healing energy. Many people describe a sense of well-being...

For those who missed the 'Walk with a Doc' event over the weekend, here is Dr. Puc giving a talk about Lyme disease before the walk...

Participate in the Little Moe 5K Walk/Run to support horse rescue this Saturday at Green Lakes State Park, hosted by The Haven at...

If you find yourself needing some time to catch your breath and find your center again, listen to this Restorative Guided Meditation...

Submitted by Ann Curcio, RN ARE YOU GETTING ENOUGH ALKALINE FOODS IN YOUR DIET? Your health depends on an alkaline environment, created...

By Heidi Baldwin, MS, RMT, Integrative Nutrition Holistic Health Coach February is here, and this month is most often associated with...

By Ashley Reichel, Integrative Nutrition Health Coach Maybe I am the only one (but I highly doubt I am) who has ever had visions of food....