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By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...

By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...

IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and...

March 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach There are countless reasons people give me for not eating healthy foods – a...

Did you miss our monthly newsletter? Catch up on our latest news here - http://bit.ly/imofcny-10-2019-news Sign up for our monthly...

By Heidi Baldwin, Holistic Health Coach With back to school routines finally settled in with the busy kid schedules, and cooler...

Pumpkin season has arrived. People go crazy over pumpkin season, finding anything and everything to flavor their favorite fall flavor -...

So many women suffer with irregular, painful and unpredictable periods. I hear from many of my clients that complain that their periods...

I was diagnosed with Hashimoto's Thyroiditis in 2008. For the last 11 years I have been on a thyroid healing journey. I have tried so...

Catch up on our latest news here - http://bit.ly/imofcny-june-july-2019-news and don't forget to subscribeto our newsletter on our website.

By Juliann Haarman Summer is finally here! This past week on June 21, 2019, we officially kicked off summer in the Northern Hemisphere...

By Tracey Wright, RMT, Conscious Life Coach, Horse Heart Healer Dr. Edward Bach was a well-educated English medical doctor, surgeon,...

By Heidi Baldwin, MS, RMT, Certified Integrative Nutrition Holistic Health Coach One of the best parts of summertime is gathering outside...

Did you miss our May 2019 newsletter? Read it here - http://bit.ly/imofcny-may-2019-newsletter May is Lyme Awareness Month! Read about...

A 5-Day Whole Foods Guided Detox/Cleanse to Help You Feel Better, and Have More Energy as we move through Springtime (Without Giving Up...

Submitted by Ann Curcio, RN ARE YOU GETTING ENOUGH ALKALINE FOODS IN YOUR DIET? Your health depends on an alkaline environment, created...

Nearly 20% of the population is affected by Irritable Bowel Syndrome (IBS). IBS is a term we use for a constellation of symptoms such as...