IM of CNY
Is Kindness Contagious?
By Gillian Brod Have you ever experienced a random act of kindness? Maybe someone paid for your coffee, or pulled your car out of the...
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IM of CNY
Feb 7, 20201 min read
February Special on Integrative Wellness and Prevention Visits with our PA Angelica!
February is heart health month, and taking care of your heart to prevent a disease process is super important. Consider visiting IM of...
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IM of CNY
Jan 27, 20203 min read
WHY INTEGRATIVE MEDICINE??
By Heidi S. Puc, MD, FACP, ABIHM Founder and Physician-Owner, IM of CNY Hello all! We are now in a new decade, and I wanted to take this...
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IM of CNY
Jan 23, 20202 min read
Intentions for the New Year
The new year is now upon us, it is hard to believe that it is 2020! This seems to be the time for new year resolutions. I have attempted...
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IM of CNY
Jan 22, 20203 min read
Cervical Cancer Awareness
By Heidi S. Puc MD, FACP, ABIHM January is cervical cancer awareness month, and below are ten important facts about this type of cancer...
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IM of CNY
Jan 22, 20202 min read
Everyone Believes They Are Right
By Angelica Martin, PA-C I grew up believing that the ideals of my family were the right ones. As I matured, I developed my own ideals...
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IM of CNY
Jan 22, 20203 min read
Debunking The “Healthy Food Is More Expensive” Myth
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach There are countless reasons people give me for not eating healthy foods – a...
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IM of CNY
Jan 3, 20203 min read
New Year Resolutions That Will Actually Stick
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Are you ready for another year? The upcoming year is especially exciting...
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IM of CNY
Dec 13, 20192 min read
Quick Morning Mindset Routine
By Gillian Brod Hi everyone! I know not all of us have the time or availability in our busy schedules to sit down for 30-60 minutes for a...
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IM of CNY
Dec 12, 20192 min read
Nurturing Yourself with Golden Milk This Holiday Season
By HEIDI S. PUC MD, FACP, ABIHM Did you know that turmeric and curcumin (which is found in turmeric) have significant benefits in a...
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IM of CNY
Dec 12, 20192 min read
Finding Your Inner Child This Holiday
This time of year can be incredibly stressful for so many people. We begin to lose sight of the magic the Holidays can...
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IM of CNY
Dec 12, 20193 min read
Thrive Through the Holidays with These Tips
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Even if you love the holidays and await them all year long, we can all...
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IM of CNY
Dec 7, 20195 min read
Life Lesson: People Get Hurt When You Act Small
By Angelica Martin, MS, PA-C In early August I had the life changing opportunity to travel to Mount Shasta, CA with the most wonderful...
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IM of CNY
Oct 24, 20193 min read
Breast Health
By Heidi S. Puc MD, FACP, ABIHM The month of October can remind us of the high incidence of breast cancer in this country. Although we...
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IM of CNY
Oct 18, 20192 min read
Fall Scents Y’all
By Beth Aust, RN Tis the season for apple picking, hayrides and pumpkins. Now this used to be the time of year I would get every fall...
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IM of CNY
Oct 18, 20193 min read
Why You Need a Vitality Boost!
By Beth Aust, RN Your adrenal glands, which are small organs above your kidneys, are absolutely vital to your well-being. They respond...
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IM of CNY
Oct 18, 20193 min read
Practical Ways to Be Healthy This Fall
By Heidi Baldwin, Holistic Health Coach With back to school routines finally settled in with the busy kid schedules, and cooler...
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IM of CNY
Oct 10, 20191 min read
Pumpkin Perks
Pumpkin season has arrived. People go crazy over pumpkin season, finding anything and everything to flavor their favorite fall flavor -...
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IM of CNY
Oct 9, 20193 min read
Regulate Your Cycle Naturally
So many women suffer with irregular, painful and unpredictable periods. I hear from many of my clients that complain that their periods...
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IM of CNY
Sep 30, 20191 min read
The 10 Best Things About Fall
Submitted by Juliann Haarman There are so many reasons to love autumn! The list of Fall things worth loving is super long, so everyone at...
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