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By Gillian Brod Have you ever experienced a random act of kindness? Maybe someone paid for your coffee, or pulled your car out of the...

February is heart health month, and taking care of your heart to prevent a disease process is super important. Consider visiting IM of...

By Heidi S. Puc, MD, FACP, ABIHM Founder and Physician-Owner, IM of CNY Hello all! We are now in a new decade, and I wanted to take this...

The new year is now upon us, it is hard to believe that it is 2020! This seems to be the time for new year resolutions. I have attempted...

By Heidi S. Puc MD, FACP, ABIHM January is cervical cancer awareness month, and below are ten important facts about this type of cancer...

By Angelica Martin, PA-C I grew up believing that the ideals of my family were the right ones. As I matured, I developed my own ideals...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach There are countless reasons people give me for not eating healthy foods – a...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Are you ready for another year? The upcoming year is especially exciting...

By Gillian Brod Hi everyone! I know not all of us have the time or availability in our busy schedules to sit down for 30-60 minutes for a...

By HEIDI S. PUC MD, FACP, ABIHM Did you know that turmeric and curcumin (which is found in turmeric) have significant benefits in a...

This  time  of  year  can  be  incredibly  stressful  for  so  many  people. We begin to lose sight of the magic the Holidays can...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Even if you love the holidays and await them all year long, we can all...

By Angelica Martin, MS, PA-C In early August I had the life changing opportunity to travel to Mount Shasta, CA with the most wonderful...

By Heidi S. Puc MD, FACP, ABIHM The month of October can remind us of the high incidence of breast cancer in this country. Although we...

By Beth Aust, RN Tis the season for apple picking, hayrides and pumpkins. Now this used to be the time of year I would get every fall...

By Beth Aust, RN Your adrenal glands, which are small organs above your kidneys, are absolutely vital to your well-being. They respond...

By Heidi Baldwin, Holistic Health Coach With back to school routines finally settled in with the busy kid schedules, and cooler...

Pumpkin season has arrived. People go crazy over pumpkin season, finding anything and everything to flavor their favorite fall flavor -...

So many women suffer with irregular, painful and unpredictable periods. I hear from many of my clients that complain that their periods...

Submitted by Juliann Haarman There are so many reasons to love autumn! The list of Fall things worth loving is super long, so everyone at...