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Join Dr. Heidi Puc, Founder and Owner of Integrative Medicine of Central NY for a fun and informational one-mile walk in Chittenango!...

Did you miss our August newsletter? Read it here - https://bit.ly/imofcny-08-21 Subscribe to our newsletters at the bottom of our website...

Many of our patients and family members, as well as team members at IM of CNY, are very sensitive to smells and odors. We would like to...

Did you miss our July 2021 newsletter? Click the link here - https://bit.ly/imofcny-07-21 and then subscribe at the bottom of our website...

Please see the list below for information about our Friday schedule for 2021 and 2022.

Did you miss our June 2021 newsletter? Click the link below to catch up and then sign up at the bottom of our website to never miss...

Greetings from Columbia Missouri!! As Hannah and I are slowly getting settled in beautiful central Missouri, I often think of, and miss...

We had a great time at the Neurofeedback Webinar earlier this month! Huge thank you to Natur-Tyme for hosting us and providing such a...

Did you miss our February 2021 newsletter? If so, click here to catch up - http://bit.ly/imofcny-02-2021-news Never miss another...

By Cali J. Freyn Holistic Health and Wellness Coach, HeartMath Practitioner We hear a lot about stress and its impact, especially within...

Please see below! A written version for screen readers is also available below: 2021 Holiday Closures: Jan 1 May 31 July 5 September 6...

By Lindsey Puc People often say that music is therapeutic. Whether you’re listening to sad music when you’re feeling down, listening to...

By Cali Freyn and Ashley Reichel, Heart Math Practitioners and Holistic Health Coaches 2020 has been a year like no other. It has been...

IM of CNY's December 2020 Newsletter is out! Did you miss it last week? Click here to view the latest one. Subscribe to our newsletter...

By Gillian Brod, Neurofeedback Program Manager. As you may have seen in last month’s newsletter, we have launched our Neurofeedback...

Did you miss our newsletter? Read it here - https://bit.ly/imofcny-11-2020-news Never miss another again by subscribing to our mailing...

Starting in July 2020, IM of CNY's Friday schedule will reflect the changes below. IM of CNY will be open 8 am - 12 (noon) on the...

Dr. Heidi Puc was interviewed last night on Lyme Ninja Radio with Mackay Rippey. If you missed the live interview, be sure to listen to...

By Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...