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By Gillian Brod, Neurofeedback Program Manager As some of you may know, the focus unit is the at-home brain training device we have...

By Heidi Baldwin, MS, Holistic Health Coach Do you ever feel like something is off with your body but can't put your finger on it? You...

By Beth Aust, RN, Holistic Health Coach High levels of stress may cause trouble sleeping, high blood pressure, anxiety, and decreased...

By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...

Please see below! A written version for screen readers is also available below: 2021 Holiday Closures: Jan 1 May 31 July 5 September 6...

By Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...

By Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...

By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...

By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...

IM of CNY's December 2020 Newsletter is out! Did you miss it last week? Click here to view the latest one. Subscribe to our newsletter...

By Gillian Brod, Neurofeedback Program Manager. As you may have seen in last month’s newsletter, we have launched our Neurofeedback...

By Dr. Rebecca Alexander, PT, DPT, E-RYT. The relationship between the diaphragm muscle and the musculature in the pelvic floor is not...

By Beth Aust, RN, Health Coach Doesn’t it make sense to be proactive in your wellness as we head into the colder months of the year? Well...

By Gillian Brod, Neurofeedback Program Manager We are excited to introduce our Neurofeedback system which is a non-invasive, radiation...

Please click the link below to read our newsletter and be sure to sign up to receive them in email by signing up at the bottom of our...

By Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...

By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...

IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and...

Dr. Heidi Puc is the featured doctor in this month’s issue of In Good Health – Mohawk Valley Edition! To read her interview, please click...