IM of CNY
Brain Training with the Focus Unit - From Gillian’s Living Room
By Gillian Brod, Neurofeedback Program Manager As some of you may know, the focus unit is the at-home brain training device we have...
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IM of CNY
Feb 25, 20213 min read
What the Elimination Diet is & How it Can Help You
By Heidi Baldwin, MS, Holistic Health Coach Do you ever feel like something is off with your body but can't put your finger on it? You...
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IM of CNY
Feb 24, 20212 min read
Energize Your Life
By Beth Aust, RN, Holistic Health Coach High levels of stress may cause trouble sleeping, high blood pressure, anxiety, and decreased...
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IM of CNY
Feb 22, 20213 min read
How to Create a Lasting Healthy Lifestyle You Love
By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
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IM of CNY
Feb 9, 20211 min read
Holiday Closures for IM of CNY 2021 and 2022
Please see below! A written version for screen readers is also available below: 2021 Holiday Closures: Jan 1 May 31 July 5 September 6...
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IM of CNY
Jan 21, 20213 min read
The 411 on our Emotional Rebalancing Program
By Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...
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IM of CNY
Jan 21, 20212 min read
5 Benefits of CoQ10 Injections
By Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...
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IM of CNY
Jan 20, 20213 min read
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
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IM of CNY
Jan 15, 20214 min read
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
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IM of CNY
Dec 28, 20201 min read
IM of CNY's December 2020 Newsletter
IM of CNY's December 2020 Newsletter is out! Did you miss it last week? Click here to view the latest one. Subscribe to our newsletter...
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IM of CNY
Dec 18, 20203 min read
Neurofeedback Focus Unit
By Gillian Brod, Neurofeedback Program Manager. As you may have seen in last month’s newsletter, we have launched our Neurofeedback...
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Dr. Rebecca Alexander, PT, DPT, E-RYT
Nov 23, 20203 min read
The Link Between the Pelvic Floor and Diaphragmatic Breath
By Dr. Rebecca Alexander, PT, DPT, E-RYT. The relationship between the diaphragm muscle and the musculature in the pelvic floor is not...
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IM of CNY
Nov 13, 20202 min read
Fall into Wellness with IM of CNY’s Limited Time Wellness Packages
By Beth Aust, RN, Health Coach Doesn’t it make sense to be proactive in your wellness as we head into the colder months of the year? Well...
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IM of CNY
Oct 14, 20203 min read
Introducing Neurofeedback at IM of CNY!
By Gillian Brod, Neurofeedback Program Manager We are excited to introduce our Neurofeedback system which is a non-invasive, radiation...
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IM of CNY
Apr 8, 20201 min read
IM of CNY's March/April Newsletter is Available Now!
Please click the link below to read our newsletter and be sure to sign up to receive them in email by signing up at the bottom of our...
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IM of CNY
Mar 31, 20208 min read
Surviving the Personal Chaos During the COVID-19 Pandemic
By Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t...
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IM of CNY
Mar 25, 20202 min read
Keep These Natural Items on Hand for First Aid
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...
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IM of CNY
Mar 25, 20201 min read
EMPOWERED.
By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...
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IM of CNY
Mar 23, 20201 min read
IM of CNY is Working via Telemedicine Only Until Further Notice
IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and...
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IM of CNY
Feb 14, 20201 min read
Dr. Heidi Puc Featured in - In Good Health, Mohawk Valley Edition
Dr. Heidi Puc is the featured doctor in this month’s issue of In Good Health – Mohawk Valley Edition! To read her interview, please click...
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