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This  time  of  year  can  be  incredibly  stressful  for  so  many  people. We begin to lose sight of the magic the Holidays can...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Even if you love the holidays and await them all year long, we can all...

By Angelica Martin, MS, PA-C In early August I had the life changing opportunity to travel to Mount Shasta, CA with the most wonderful...

Did you miss our monthly newsletter? Catch up on our latest news here - http://bit.ly/imofcny-10-2019-news Sign up for our monthly...

A 5-Day Whole Foods Cleanse to Help You Feel Better, Have More Energy, and Feel Your Best before the Holidays Arrive! Is the Halloween...

By Heidi S. Puc MD, FACP, ABIHM The month of October can remind us of the high incidence of breast cancer in this country. Although we...

By Beth Aust, RN Tis the season for apple picking, hayrides and pumpkins. Now this used to be the time of year I would get every fall...

Viracid is a supplement that includes a powerful combination of key nutrients and botanical extracts that provide support for immune...

By Beth Aust, RN Your adrenal glands, which are small organs above your kidneys, are absolutely vital to your well-being. They respond...

By Heidi Baldwin, Holistic Health Coach With back to school routines finally settled in with the busy kid schedules, and cooler...

Pumpkin season has arrived. People go crazy over pumpkin season, finding anything and everything to flavor their favorite fall flavor -...

So many women suffer with irregular, painful and unpredictable periods. I hear from many of my clients that complain that their periods...

Submitted by Juliann Haarman There are so many reasons to love autumn! The list of Fall things worth loving is super long, so everyone at...

By Ashley Reichel, Integrative Nutrition Health Coach As the fall season is upon us, most of us have learned to embrace the changes that...

Photo by ​Gabrielle Henderson​ on ​Unsplash It is so easy today to compare ourselves to others. It seems all the things we think we...

Catch up on the latest IM of CNY news with our recently published August 2019 newsletter! Click here to read more -...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Breathing is a part of life that is of the utmost importance, but it’s...

By Juliann Haarman Many people are busy this time of year transporting children to activities, trying to fit in outdoor and social events...

By Gillian Brod Do you have Fibromyalgia, or are you just a highly sensitive individual? Do you know someone who has Fibromyalgia or...

Please pass this information onto anyone who fits the criteria and is interested in participating. Thank you! Research Study Title: A...