IM of CNY
Surviving the Personal Chaos During the COVID-19 Pandemic
By Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t...
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IM of CNY
Mar 25, 20202 min read
Keep These Natural Items on Hand for First Aid
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...
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IM of CNY
Mar 25, 20201 min read
EMPOWERED.
By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...
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IM of CNY
Mar 23, 20201 min read
IM of CNY is Working via Telemedicine Only Until Further Notice
IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and...
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IM of CNY
Mar 17, 20205 min read
IM of CNY COVID-19 Response
March 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness...
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IM of CNY
Feb 14, 20201 min read
Dr. Heidi Puc Featured in - In Good Health, Mohawk Valley Edition
Dr. Heidi Puc is the featured doctor in this month’s issue of In Good Health – Mohawk Valley Edition! To read her interview, please click...
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IM of CNY
Feb 13, 20203 min read
These Easy Tips Can Help You Quit Overeating
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness...
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IM of CNY
Feb 13, 20202 min read
Soul Food
By Angelica Martin, MS, RPA-C Recently, I entered the Akashic Records asking for guidance with my relationship to food. I received...
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IM of CNY
Feb 13, 20203 min read
Is Kindness Contagious?
By Gillian Brod Have you ever experienced a random act of kindness? Maybe someone paid for your coffee, or pulled your car out of the...
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IM of CNY
Feb 7, 20201 min read
February Special on Integrative Wellness and Prevention Visits with our PA Angelica!
February is heart health month, and taking care of your heart to prevent a disease process is super important. Consider visiting IM of...
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IM of CNY
Jan 27, 20203 min read
How to Bounce Back When You’ve Gone Off Track
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach You may have started the year off with lofty goals and dreams for the new...
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IM of CNY
Jan 27, 20203 min read
WHY INTEGRATIVE MEDICINE??
By Heidi S. Puc, MD, FACP, ABIHM Founder and Physician-Owner, IM of CNY Hello all! We are now in a new decade, and I wanted to take this...
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IM of CNY
Jan 23, 20202 min read
Intentions for the New Year
The new year is now upon us, it is hard to believe that it is 2020! This seems to be the time for new year resolutions. I have attempted...
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IM of CNY
Jan 22, 20203 min read
Cervical Cancer Awareness
By Heidi S. Puc MD, FACP, ABIHM January is cervical cancer awareness month, and below are ten important facts about this type of cancer...
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IM of CNY
Jan 22, 20202 min read
Everyone Believes They Are Right
By Angelica Martin, PA-C I grew up believing that the ideals of my family were the right ones. As I matured, I developed my own ideals...
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IM of CNY
Jan 22, 20203 min read
Debunking The “Healthy Food Is More Expensive” Myth
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach There are countless reasons people give me for not eating healthy foods – a...
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IM of CNY
Jan 3, 20203 min read
New Year Resolutions That Will Actually Stick
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Are you ready for another year? The upcoming year is especially exciting...
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IM of CNY
Dec 13, 20193 min read
Essential Oil Basics
By Beth Aust, RN, Integrative Nutrition Health Coach I’m asked a lot of questions on HOW to use and incorporate essential oils into daily...
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IM of CNY
Dec 13, 20192 min read
Quick Morning Mindset Routine
By Gillian Brod Hi everyone! I know not all of us have the time or availability in our busy schedules to sit down for 30-60 minutes for a...
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IM of CNY
Dec 12, 20192 min read
Nurturing Yourself with Golden Milk This Holiday Season
By HEIDI S. PUC MD, FACP, ABIHM Did you know that turmeric and curcumin (which is found in turmeric) have significant benefits in a...
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