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By Heidi Baldwin, MS, Holistic Health Coach Grief, at some point in our lives, is inevitable. We all experience loss, whether it be...

By Heidi Baldwin, MS, Holistic Health Coach Adrenal fatigue is real for so many people, and lowering the body’s cortisol levels can help....

By Beth Aust, RN, Holistic Health Coach “Knowledge itself is power” ~ Sir Francis Bacon Overview: The transmission of the Powassan virus...

Do you wish you had more control over your emotions? You can shift your emotions in a matter of minutes with HeartMath, reduce stress and...

Click the link below to catch up on all things IM of CNY for January 2022 - http://bit.ly/imofcny-01-22-news Subscribe at the bottom of...

By Ashley Reichel, Holistic Health Coach She’s become loud, opinionated, judgmental, and downright unrelenting and I’m giving her a...

Submitted by Ann Curcio, RN Mold is a fungus, which produces mycotoxins. Fortunately, not all molds release these harmful toxins, but the...

By Deanna Raymond Allen, PA, CIPP Certified Integrative Psychiatric Physician Assistant When Prozac was introduced in 1987 as a safer...

By Heidi Baldwin, MS, Holistic Health Coach It’s that time of year… we all know that feeling… waking up to a sore throat, and realizing...

If you’re looking for a daily probiotic supplement, we have a great option for you: Ortho Biotic® from Ortho Molecular Products. Ortho...

Start the New Year off right with this diffuser blend to help you relax and uplift your spirits! Geranium essential oil is commonly used...

"My daughter, a Nurse Practitioner in Mental Health, suggested I try IM of CNY for my anxiety as she had clients who had benefitted from...

By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. When a patient is...

By Heidi Baldwin, MS, Holistic Health Coach The new year is full of beginnings, optimism, and newfound motivation. It’s the perfect time...

This time of year can be stressful for many. What if it could be less stressful? What if you could implement a practice for stressful...

By Heidi Baldwin, MS, Holistic Health Coach The new year is the perfect time to start building healthy habits if you have been feeling...

Did you miss our December 2021 newsletter? Read it here - http://bit.ly/imcny-12-21-news and then sign up at the bottom of our website to...

IM of CNY will be closed on Monday, December 27th in observance of Christmas for our team members. Dr. Puc will also be on vacation for...

By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. “Human behavior...

By Ashley Reichel, Holistic Health Coach ADD and ADHD are perhaps two of the most common diagnosis among school-age children. Those who...