IM of CNY
Morning Habits to Start Your Day Off Well
By Heidi Baldwin, MS, Holistic Health Coach Have you ever hit snooze on your alarm one too many times, only to wake up and rush yourself...
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IM of CNY
Dec 1, 20213 min read
Savor the Season: Practical Tips for Slowing Down
By Heidi Baldwin, MS, Holistic Health Coach The holiday season is upon us, and for many, “it’s the most wonderful time of the year!” For...
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IM of CNY
Nov 29, 20213 min read
How Your Thoughts & Digestion Are Connected
By Heidi Baldwin, MS, Holistic Health Coach How we feel can have tremendous effects on our physical well-being, both in positive and...
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IM of CNY
Nov 29, 20211 min read
Help Dr. Heidi Puc By Answering Our Short Survey
Dr. Heidi Puc is going to start offering some virtual courses in various topics in integrative medicine to reach more people and spread...
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IM of CNY
Nov 29, 20211 min read
November Newsletter
Did you miss our November newsletter? Click the link below to catch up and then subscribe at the bottom of our website to never miss a...
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IM of CNY
Nov 11, 20213 min read
Popular Holiday Herbs/Spices & Their Health Benefits
By Heidi Baldwin, MS, Holistic Health Coach What would the holidays be without warm, spicy aromas coming from the kitchen? The holidays...
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IM of CNY
Nov 1, 20213 min read
Lyme Coinfection Series: Q Fever
By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. “The path of light...
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IM of CNY
Nov 1, 20213 min read
Daily Gratitude Practice & The Health Benefits
By Heidi Baldwin, MS, Holistic Health Coach Gratitude fuels happiness, and what better time to focus on gratitude than November, the...
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IM of CNY
Oct 19, 20211 min read
IM of CNY October Newsletter
Did you miss our October newsletter? Find it here - http://bit.ly/imcny-10-21 Never miss a newsletter again by signing up for emails at...
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IM of CNY
Oct 14, 20211 min read
Supplement Spotlight: Ortho Molecular: OrthoMune
OrthoMune is a balanced blend of flavonoids and crucial vitamins and minerals that provide safe, long-term immune support for all...
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IM of CNY
Oct 13, 20213 min read
Lyme Coinfection Series – Tick-borne Relapsing Fever
By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. "Knowledge has a...
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IM of CNY
Oct 7, 20211 min read
Small Intestine Bacterial Overgrowth - SIBO
By Jeffery Roy, RPA-C A healthy intestine is essential for immune function and overall wellness. Your GI tract is normally full of...
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IM of CNY
Oct 7, 20213 min read
Getting Over Your Cooking Slump
By Heidi Baldwin, MS, Holistic Health Coach This last year has rejuvenated a love for our kitchens, which is evident with the viral...
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IM of CNY
Oct 7, 20214 min read
Advance Directives: What Are They and Should You Have Them?
By Tamara Hoga An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...
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IM of CNY
Oct 1, 20211 min read
Our September Newsletter
Did you miss our September newsletter? Click the link here to catch up - http://bit.ly/imcny-09-21 Sign up for our monthly newsletters at...
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IM of CNY
Oct 1, 20211 min read
Thank You for Joining Us!
Thank you so much for coming out to join us on our informational Walk With a Doc where we discussed tick prevention and Dr. Heidi Puc's...
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IM of CNY
Oct 1, 20213 min read
How to Create a Habit That Sticks
By Heidi Baldwin, MS, Holistic Health Coach Let’s face it— habits are hard to create. Before they can become ingrained in our routines,...
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IM of CNY
Sep 15, 20212 min read
Supplement Spotlight: Energetix: Core Sambucus Blend
Core Sambucus Blend is a spagyrically prepared botanical extract of European elderberry, Echinacea purpurea aerial parts, eyebright...
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