IM of CNY
Lyme Coinfection Series-Rocky Mountain Spotted Fever
By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. “Strive not to be...
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IM of CNY
Sep 15, 20213 min read
5 Tips for Aging Well
By Heidi Baldwin, MS, Holistic Health Coach With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed...
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IM of CNY
Sep 14, 20212 min read
Do You Struggle With Sleep?
By Cali Freyn and Ashley Reichel, Holistic Health Coaches, Neurofeedback Specialists Millions of people currently struggle with sleep. It...
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IM of CNY
Sep 13, 20211 min read
Walk with a Doc!
Join Dr. Heidi Puc, Founder and Owner of Integrative Medicine of Central NY for a fun and informational one-mile walk in Chittenango!...
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IM of CNY
Sep 9, 20212 min read
Flu Season and Boosting Your Immune System
By Ann Curcio, RN As we head into the fall season, it is important to boost our immune health. While seasonal influenza (flu) viruses can...
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IM of CNY
Sep 8, 20212 min read
Essential Oil Spotlight: Geranium & Lemon
We are always striving to find ways to help incorporate essential oils into our personal health and wellness routines, and we like to...
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IM of CNY
Sep 6, 20213 min read
Helpful Tips to Clear Your Brain Fog
By Heidi Baldwin, MS, Holistic Health Coach We’ve all been there… Sometimes we feel unorganized, tired, and unable to concentrate or get...
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IM of CNY
Sep 6, 20211 min read
The Not So Healthy Side Effects of Soda
By Savannah Zinn Many people reach for a soda when they are looking for something different to drink without realizing how much of a...
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IM of CNY
Aug 31, 20211 min read
IM of CNY's August Newsletter
Did you miss our August newsletter? Read it here - https://bit.ly/imofcny-08-21 Subscribe to our newsletters at the bottom of our website...
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IM of CNY
Aug 24, 20212 min read
Lyme Coinfection Series-Ehrlichia
By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. “Education is the...
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IM of CNY
Aug 21, 20212 min read
“Long-Hauler” COVID, Post-Acute Sequelae of COVID-19 (PASC, or “Chronic COVID”)
By Jeffery Roy, RPA-C Acute COVID has varying degrees of severity from no symptoms to hospitalization and respiratory failure. The most...
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IM of CNY
Aug 19, 20211 min read
A Gift To Our Military and Veterans
IM of CNY is proud to announce that we are now offering a 5% Military Discount to all active and retired military personnel on all...
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IM of CNY
Aug 18, 20212 min read
A Gift, Just For You!
Save $50.00 off Neurofeedback Mapping What is a QEEG Mapping? The first step in our Neurofeedback training program is getting a QEEG...
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IM of CNY
Aug 18, 20211 min read
A Gentle Reminder
Many of our patients and family members, as well as team members at IM of CNY, are very sensitive to smells and odors. We would like to...
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IM of CNY
Aug 6, 20212 min read
Inflammation and Chronic Pain
By Jeffery Roy, RPA-C Chronic pain is often referred to as the “invisible disability,” and is a common condition. Chronic pain almost...
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IM of CNY
Aug 5, 20211 min read
July 2021 Newsletter
Did you miss our July 2021 newsletter? Click the link here - https://bit.ly/imofcny-07-21 and then subscribe at the bottom of our website...
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IM of CNY
Aug 2, 20213 min read
The Healthiest Leafy Greens & Their Benefits
We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to...
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IM of CNY
Jul 23, 20211 min read
IM of CNY’s New Energy Infusion: Infuvite
By Beth Aust, RN, Holistic Health Coach Every system in our body requires nutrients to perform efficiently. Nutrients like vitamins and...
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IM of CNY
Jul 22, 20213 min read
Spread The Love
By Cali Freyn We could all use a little more love in our lives. Connection to ourselves and others is vital to the human spirit. Our...
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IM of CNY
Jul 21, 20211 min read
IM of CNY's Friday Schedule
Please see the list below for information about our Friday schedule for 2021 and 2022.
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