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By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. “Strive not to be...

By Heidi Baldwin, MS, Holistic Health Coach With age comes wisdom, experience, and memories. Every trip around the sun is to be enjoyed...

By Cali Freyn and Ashley Reichel, Holistic Health Coaches, Neurofeedback Specialists Millions of people currently struggle with sleep. It...

Join Dr. Heidi Puc, Founder and Owner of Integrative Medicine of Central NY for a fun and informational one-mile walk in Chittenango!...

By Ann Curcio, RN As we head into the fall season, it is important to boost our immune health. While seasonal influenza (flu) viruses can...

We are always striving to find ways to help incorporate essential oils into our personal health and wellness routines, and we like to...

By Heidi Baldwin, MS, Holistic Health Coach We’ve all been there… Sometimes we feel unorganized, tired, and unable to concentrate or get...

By Savannah Zinn Many people reach for a soda when they are looking for something different to drink without realizing how much of a...

Did you miss our August newsletter? Read it here - https://bit.ly/imofcny-08-21 Subscribe to our newsletters at the bottom of our website...

By Beth Aust, RN, Holistic Health Coach This is a continuation of our Lyme and coinfection series to help educate you. “Education is the...

By Jeffery Roy, RPA-C Acute COVID has varying degrees of severity from no symptoms to hospitalization and respiratory failure. The most...

IM of CNY is proud to announce that we are now offering a 5% Military Discount to all active and retired military personnel on all...

Save $50.00 off Neurofeedback Mapping What is a QEEG Mapping? The first step in our Neurofeedback training program is getting a QEEG...

Many of our patients and family members, as well as team members at IM of CNY, are very sensitive to smells and odors. We would like to...

By Jeffery Roy, RPA-C Chronic pain is often referred to as the “invisible disability,” and is a common condition. Chronic pain almost...

Did you miss our July 2021 newsletter? Click the link here - https://bit.ly/imofcny-07-21 and then subscribe at the bottom of our website...

We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to...

By Beth Aust, RN, Holistic Health Coach Every system in our body requires nutrients to perform efficiently. Nutrients like vitamins and...

By Cali Freyn We could all use a little more love in our lives. Connection to ourselves and others is vital to the human spirit. Our...

Please see the list below for information about our Friday schedule for 2021 and 2022.