IM of CNY
5 Recommendations for a Healthy New Year
By Heidi Baldwin, MS, Holistic Health Coach Is it just me, or does it seem like the years fly by faster and faster each year? Sometimes I...
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IM of CNY
Dec 16, 20203 min read
The Most Magical Time of the Year
By Beth Aust RN, Holistic Health Coach The Holidays are upon us and this year is much different than most. It is supposed to be the most...
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IM of CNY
Dec 7, 20204 min read
How to Tweak Your Holiday Meals to Add Some Health Benefits
By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
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Dr. Rebecca Alexander, PT, DPT, E-RYT
Nov 23, 20203 min read
The Link Between the Pelvic Floor and Diaphragmatic Breath
By Dr. Rebecca Alexander, PT, DPT, E-RYT. The relationship between the diaphragm muscle and the musculature in the pelvic floor is not...
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IM of CNY
Nov 21, 20203 min read
Simple & Seasonal Hummus Recipes for Your Next Gathering
By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
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IM of CNY
Nov 20, 20202 min read
DIFFUSE THE SITUATION!
By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...
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IM of CNY
Nov 13, 20202 min read
Fall into Wellness with IM of CNY’s Limited Time Wellness Packages
By Beth Aust, RN, Health Coach Doesn’t it make sense to be proactive in your wellness as we head into the colder months of the year? Well...
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IM of CNY
Nov 9, 20201 min read
IM of CNY Fall Into Wellness Packages
ULTIMATE Fall Into Wellness Package (Only 10 packages available!) $325 *HDVC - 10 gram *Glutathione - 2 gram *1-hour reiki session with...
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IM of CNY
Oct 30, 20204 min read
Fireside Recipes to Enjoy by the Fire this Fall
By Heidi Baldwin, MS, Holistic Health Coach Whether you love to camp and you’re out in the woods until the snow flies, or you'd rather...
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Robyn Lev
Oct 15, 20204 min read
Embrace Your Divine Self: Help Heal the World in Less Than Five Minutes a Day
By Robyn Lev, Author of Your Divine Inheritance: Learn to Use your God-Given Spiritual Gifts, Hay House Press, Remote Healing...
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IM of CNY
Oct 14, 20203 min read
Introducing Neurofeedback at IM of CNY!
By Gillian Brod, Neurofeedback Program Manager We are excited to introduce our Neurofeedback system which is a non-invasive, radiation...
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IM of CNY
Mar 31, 20208 min read
Surviving the Personal Chaos During the COVID-19 Pandemic
By Heidi Baldwin, MS, RMT We are all experiencing something unprecedented in our lifetime. No one really knows what to expect, we aren’t...
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IM of CNY
Mar 25, 20202 min read
Keep These Natural Items on Hand for First Aid
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Having a first aid kit on hand can help to bandage up accidents quickly and...
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IM of CNY
Mar 25, 20201 min read
EMPOWERED.
By Angelica Martin, MS, PA-C The best form of dis-ease prevention is a sense and state of empowerment. Plain and simple. My patients who...
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IM of CNY
Mar 23, 20201 min read
IM of CNY is Working via Telemedicine Only Until Further Notice
IMPORTANT ANNOUNCEMENT: Effective immediately, IM of CNY will be working via TELEMEDICINE ONLY until further notice. All new patient and...
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IM of CNY
Mar 17, 20205 min read
IM of CNY COVID-19 Response
March 17, 2020 Dear Patient, Many of you have been contacting the office about Coronavirus disease 2019 (COVID-19), a respiratory illness...
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IM of CNY
Feb 13, 20203 min read
These Easy Tips Can Help You Quit Overeating
By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Whether it be emotionally charged, out of boredom, or pure mindlessness...
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IM of CNY
Feb 13, 20202 min read
Soul Food
By Angelica Martin, MS, RPA-C Recently, I entered the Akashic Records asking for guidance with my relationship to food. I received...
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IM of CNY
Feb 13, 20203 min read
Is Kindness Contagious?
By Gillian Brod Have you ever experienced a random act of kindness? Maybe someone paid for your coffee, or pulled your car out of the...
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IM of CNY
Feb 7, 20201 min read
February Special on Integrative Wellness and Prevention Visits with our PA Angelica!
February is heart health month, and taking care of your heart to prevent a disease process is super important. Consider visiting IM of...
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