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By Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...

By Cali Freyn It seems in the last year we have all been touched in some way by stressful events. Our great planet is going through some...

By Heidi S. Puc, MD, FACP, ABIHM Happy Spring! So, why would I be blogging about mistletoe this time of year? Most of us have stood...

By Gillian Brod, Neurofeedback Program Manager As some of you may know, the focus unit is the at-home brain training device we have...

By Beth Aust, RN, Holistic Health Coach As I am working from my computer, the snow is falling, and the wind is whipping through the...

By Ashley Reichel, Holistic Health Coach What comes to mind when you think of the word expectations? When I think of expectations my mind...

By Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...

By Beth Aust, RN, Holistic Health Coach Have you tried gratitude journaling? This is a great daily practice you may want to add to your...

By Cali J. Freyn Holistic Health and Wellness Coach, HeartMath Practitioner We hear a lot about stress and its impact, especially within...

By Beth Aust, RN, Holistic Health Coach Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming...

By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...

By Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...

By Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...

By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...

By Lindsey Puc People often say that music is therapeutic. Whether you’re listening to sad music when you’re feeling down, listening to...

By Beth Aust, RN, Holistic Health Coach Faith and fear both require you to believe in something you cannot see. BUT, so often, we live in...

By Cali Freyn and Ashley Reichel, Heart Math Practitioners and Holistic Health Coaches 2020 has been a year like no other. It has been...

By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...

IM of CNY's December 2020 Newsletter is out! Did you miss it last week? Click here to view the latest one. Subscribe to our newsletter...

By Gillian Brod, Neurofeedback Program Manager. As you may have seen in last month’s newsletter, we have launched our Neurofeedback...