IM of CNY
Tips for Keeping Your Groceries Fresh All Week
By Heidi Baldwin, MS, Holistic Health Coach As easy and convenient as shelf stable pantry items and frozen dinners are, it's also...
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IM of CNY
Apr 14, 20213 min read
Is Trauma Holding You Back?
By Cali Freyn It seems in the last year we have all been touched in some way by stressful events. Our great planet is going through some...
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IM of CNY
Mar 22, 20214 min read
Mistletoe and Helleborus
By Heidi S. Puc, MD, FACP, ABIHM Happy Spring! So, why would I be blogging about mistletoe this time of year? Most of us have stood...
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IM of CNY
Mar 22, 20213 min read
Brain Training with the Focus Unit - From Gillian’s Living Room
By Gillian Brod, Neurofeedback Program Manager As some of you may know, the focus unit is the at-home brain training device we have...
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IM of CNY
Mar 9, 20212 min read
Spring Fever
By Beth Aust, RN, Holistic Health Coach As I am working from my computer, the snow is falling, and the wind is whipping through the...
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IM of CNY
Mar 5, 20213 min read
Are Our Expectations Holding Us Back from True Happiness?
By Ashley Reichel, Holistic Health Coach What comes to mind when you think of the word expectations? When I think of expectations my mind...
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IM of CNY
Mar 5, 20214 min read
How to Organize Your Kitchen for Less Overwhelm
By Heidi Baldwin, MS, Holistic Health Coach Many of us have spring cleaning fever as we shift seasons and feel the energy returning to...
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IM of CNY
Feb 25, 20212 min read
Gratitude Journaling
By Beth Aust, RN, Holistic Health Coach Have you tried gratitude journaling? This is a great daily practice you may want to add to your...
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IM of CNY
Feb 23, 20212 min read
Take Back Your Health and Re-write Your Story with HeartMathⓇ
By Cali J. Freyn Holistic Health and Wellness Coach, HeartMath Practitioner We hear a lot about stress and its impact, especially within...
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IM of CNY
Feb 23, 20212 min read
Meditation Space Essentials
By Beth Aust, RN, Holistic Health Coach Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming...
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IM of CNY
Feb 22, 20213 min read
How to Create a Lasting Healthy Lifestyle You Love
By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
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IM of CNY
Jan 21, 20213 min read
The 411 on our Emotional Rebalancing Program
By Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...
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IM of CNY
Jan 21, 20212 min read
5 Benefits of CoQ10 Injections
By Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...
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IM of CNY
Jan 20, 20213 min read
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
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IM of CNY
Jan 20, 20213 min read
What is Music Therapy?
By Lindsey Puc People often say that music is therapeutic. Whether you’re listening to sad music when you’re feeling down, listening to...
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IM of CNY
Jan 19, 20214 min read
Flip the Script of Fear for Faith
By Beth Aust, RN, Holistic Health Coach Faith and fear both require you to believe in something you cannot see. BUT, so often, we live in...
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IM of CNY
Jan 15, 20212 min read
HeartMath
By Cali Freyn and Ashley Reichel, Heart Math Practitioners and Holistic Health Coaches 2020 has been a year like no other. It has been...
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IM of CNY
Jan 15, 20214 min read
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
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IM of CNY
Dec 28, 20201 min read
IM of CNY's December 2020 Newsletter
IM of CNY's December 2020 Newsletter is out! Did you miss it last week? Click here to view the latest one. Subscribe to our newsletter...
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IM of CNY
Dec 18, 20203 min read
Neurofeedback Focus Unit
By Gillian Brod, Neurofeedback Program Manager. As you may have seen in last month’s newsletter, we have launched our Neurofeedback...
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