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Photo by ​Gabrielle Henderson​ on ​Unsplash It is so easy today to compare ourselves to others. It seems all the things we think we...

By Heidi Baldwin, Integrative Nutrition Holistic Health Coach Breathing is a part of life that is of the utmost importance, but it’s...

By Juliann Haarman Many people are busy this time of year transporting children to activities, trying to fit in outdoor and social events...

By Gillian Brod Do you have Fibromyalgia, or are you just a highly sensitive individual? Do you know someone who has Fibromyalgia or...

Please pass this information onto anyone who fits the criteria and is interested in participating. Thank you! Research Study Title: A...

I was diagnosed with Hashimoto's Thyroiditis in 2008. For the last 11 years I have been on a thyroid healing journey. I have tried so...

By Juliann Haarman Summer is finally here! This past week on June 21, 2019, we officially kicked off summer in the Northern Hemisphere...

By Tracey Wright, RMT, Conscious Life Coach, Horse Heart Healer Dr. Edward Bach was a well-educated English medical doctor, surgeon,...

by Heidi S. Puc MD, FACP, ABIHM The Earth is an omnipresent source of natural healing energy. Many people describe a sense of well-being...

For those who missed the 'Walk with a Doc' event over the weekend, here is Dr. Puc giving a talk about Lyme disease before the walk...

Participate in the Little Moe 5K Walk/Run to support horse rescue this Saturday at Green Lakes State Park, hosted by The Haven at...

If you find yourself needing some time to catch your breath and find your center again, listen to this Restorative Guided Meditation...

A 5-Day Whole Foods Guided Detox/Cleanse to Help You Feel Better, and Have More Energy as we move through Springtime (Without Giving Up...

Submitted by Ann Curcio, RN ARE YOU GETTING ENOUGH ALKALINE FOODS IN YOUR DIET? Your health depends on an alkaline environment, created...

by Juliann Haarman Spring is in the air, as soft warmer winds blow gently through our hair. Winter’s thaw opens our senses to green...

From 11 AM to 3 PM at May Memorial Unitarian Universalist Society 3800 East Genesee Street in Syracuse, NY 13214 SPECIAL GUEST SPEAKER Dr...

Nearly 20% of the population is affected by Irritable Bowel Syndrome (IBS). IBS is a term we use for a constellation of symptoms such as...

by Beth Aust, RN It is ALWAYS tick season, however, ticks become more active between March and May through November. Warmer weather is...

It is estimated that there are up to 2.5 million people with Chronic Fatigue Syndrome (CFS) in the United States. At Integrative...

By Heidi Baldwin, MS, RMT, Integrative Nutrition Holistic Health Coach February is here, and this month is most often associated with...