IM of CNY
Popular Holiday Herbs/Spices & Their Health Benefits
By Heidi Baldwin, MS, Holistic Health Coach What would the holidays be without warm, spicy aromas coming from the kitchen? The holidays...
top of page
Read Our Blog
Search
IM of CNY
Oct 7, 20211 min read
Small Intestine Bacterial Overgrowth - SIBO
By Jeffery Roy, RPA-C A healthy intestine is essential for immune function and overall wellness. Your GI tract is normally full of...
82 views
IM of CNY
Oct 7, 20214 min read
Advance Directives: What Are They and Should You Have Them?
By Tamara Hoga An Advance Directive is a legal document that tells your doctor and family what kind of medical care you want if you can’t...
24 views
IM of CNY
Sep 14, 20212 min read
Do You Struggle With Sleep?
By Cali Freyn and Ashley Reichel, Holistic Health Coaches, Neurofeedback Specialists Millions of people currently struggle with sleep. It...
42 views
IM of CNY
Sep 9, 20212 min read
Flu Season and Boosting Your Immune System
By Ann Curcio, RN As we head into the fall season, it is important to boost our immune health. While seasonal influenza (flu) viruses can...
40 views
IM of CNY
Sep 6, 20213 min read
Helpful Tips to Clear Your Brain Fog
By Heidi Baldwin, MS, Holistic Health Coach We’ve all been there… Sometimes we feel unorganized, tired, and unable to concentrate or get...
39 views
IM of CNY
Sep 6, 20211 min read
The Not So Healthy Side Effects of Soda
By Savannah Zinn Many people reach for a soda when they are looking for something different to drink without realizing how much of a...
19 views
IM of CNY
Aug 21, 20212 min read
“Long-Hauler” COVID, Post-Acute Sequelae of COVID-19 (PASC, or “Chronic COVID”)
By Jeffery Roy, RPA-C Acute COVID has varying degrees of severity from no symptoms to hospitalization and respiratory failure. The most...
137 views
IM of CNY
Aug 6, 20212 min read
Inflammation and Chronic Pain
By Jeffery Roy, RPA-C Chronic pain is often referred to as the “invisible disability,” and is a common condition. Chronic pain almost...
66 views
IM of CNY
Aug 2, 20213 min read
The Healthiest Leafy Greens & Their Benefits
We know that salads and leafy greens are beneficial for us, but which ones are the best? Not all leafy greens are equal when it comes to...
76 views
IM of CNY
Jul 23, 20211 min read
IM of CNY’s New Energy Infusion: Infuvite
By Beth Aust, RN, Holistic Health Coach Every system in our body requires nutrients to perform efficiently. Nutrients like vitamins and...
52 views
IM of CNY
Jul 20, 20212 min read
Mold Toxicity
By Jeffery Roy, RPA-C Mold and its related mycotoxins can cause a variety of health issues due to the volatile toxic vapors the mold...
135 views
IM of CNY
Jul 20, 20213 min read
Intuitive Eating 101
By Heidi Baldwin, MS, Holistic Health Coach How many times have you started a new diet only to feel miserable, eventually give up, and...
32 views
IM of CNY
Jul 19, 20213 min read
How to Make Sure You Stay Hydrated This Summer
By Heidi Baldwin, MS, Holistic Health Coach With the summer heat comes a lot more sweating. We lose more water than we usually do in the...
39 views
Shelia Johnson
Jun 23, 20213 min read
3 Kinds of Self-Care and How to Tap into Them
By Shelia Johnson, Guest Blogger Self-care is on everyone’s mind lately, and for good reason. Making sure you’re taking care of yourself...
26 views
Robyn Lev
Jun 23, 20212 min read
Coming into the Best Version of Myself in 6 Easy Steps
By Robyn Lev, MS, OT/L Guest Blogger for IM of CNY We have all been challenged and stretched this past year emotionally, physically, and...
23 views
IM of CNY
Jun 23, 20214 min read
Have a More Mindful Summer
By Ashley Reichel, Holistic Health Coach Summer is practically here and with it comes the anticipation of warm sunny days and a carefree...
22 views
IM of CNY
Jun 18, 20211 min read
Low Dose Naltrexone (LDN)
By Jeffery Roy, RPA-C Naltrexone is a drug that has been used safely for years for the treatment of opioid addiction. Naltrexone binds to...
106 views
IM of CNY
Jun 15, 20213 min read
Eating with the Seasons: Why it’s Beneficial
By Heidi Baldwin, MS, Holistic Health Coach If you’ve ever tried buying summer fruits in the middle of winter, then you know how...
33 views
IM of CNY
May 19, 20212 min read
It’s Farmers Market Season!
By Gillian Brod, Neurofeedback Manager It’s finally Farmers Market Season again, and it is in full swing! There are so many foods we can...
22 views
bottom of page