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By Cali J. Freyn Holistic Health and Wellness Coach, HeartMath Practitioner We hear a lot about stress and its impact, especially within...
IM of CNY
Feb 23, 20212 min read
Meditation Space Essentials
By Beth Aust, RN, Holistic Health Coach Quiet your mind and invite peaceful feelings to each day with meditation. Creating a calming...
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IM of CNY
Feb 22, 20213 min read
How to Create a Lasting Healthy Lifestyle You Love
By Heidi Baldwin, MS, Holistic Health Coach At this point in the year some of you may be realizing your New Year’s resolutions have...
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IM of CNY
Feb 9, 20211 min read
Holiday Closures for IM of CNY 2021 and 2022
Please see below! A written version for screen readers is also available below: 2021 Holiday Closures: Jan 1 May 31 July 5 September 6...
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IM of CNY
Jan 21, 20213 min read
The 411 on our Emotional Rebalancing Program
By Gillian Brod, Neurofeedback Program Manager “Healing doesn’t mean the damage never existed. It means the damage no longer controls our...
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IM of CNY
Jan 21, 20212 min read
5 Benefits of CoQ10 Injections
By Beth Aust, RN, Holistic Health Coach Benefits of CoQ10. Coenzyme Q-10, often referred to as CoQ10, is an enzyme our bodies make that...
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IM of CNY
Jan 20, 20213 min read
7 Ways You Can Stop Wasting Food in Your Kitchen
By Heidi Baldwin, MS, Holistic Health Coach Can you recall when you last gave your fridge a good deep cleaning? There's something so...
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IM of CNY
Jan 20, 20213 min read
What is Music Therapy?
By Lindsey Puc People often say that music is therapeutic. Whether you’re listening to sad music when you’re feeling down, listening to...
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IM of CNY
Jan 19, 20214 min read
Flip the Script of Fear for Faith
By Beth Aust, RN, Holistic Health Coach Faith and fear both require you to believe in something you cannot see. BUT, so often, we live in...
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IM of CNY
Jan 15, 20212 min read
HeartMath
By Cali Freyn and Ashley Reichel, Heart Math Practitioners and Holistic Health Coaches 2020 has been a year like no other. It has been...
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IM of CNY
Jan 15, 20214 min read
3 Simple Ways to Create Healthy Change This Year
By Heidi Baldwin, Holistic Health Coach 2020 is finally behind us, and it seems that most of us are excited to have bid farewell to this...
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IM of CNY
Dec 28, 20201 min read
IM of CNY's December 2020 Newsletter
IM of CNY's December 2020 Newsletter is out! Did you miss it last week? Click here to view the latest one. Subscribe to our newsletter...
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IM of CNY
Dec 18, 20203 min read
Neurofeedback Focus Unit
By Gillian Brod, Neurofeedback Program Manager. As you may have seen in last month’s newsletter, we have launched our Neurofeedback...
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IM of CNY
Dec 16, 20203 min read
5 Recommendations for a Healthy New Year
By Heidi Baldwin, MS, Holistic Health Coach Is it just me, or does it seem like the years fly by faster and faster each year? Sometimes I...
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IM of CNY
Dec 16, 20203 min read
The Most Magical Time of the Year
By Beth Aust RN, Holistic Health Coach The Holidays are upon us and this year is much different than most. It is supposed to be the most...
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IM of CNY
Dec 7, 20204 min read
How to Tweak Your Holiday Meals to Add Some Health Benefits
By Heidi Baldwin. MS, Holistic Health Coach. I want to give you permission to approach the holidays without that "all-or-nothing" mindset...
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IM of CNY
Nov 25, 20201 min read
Our November 2020 Newsletter is Available Now!
Did you miss our newsletter? Read it here - https://bit.ly/imofcny-11-2020-news Never miss another again by subscribing to our mailing...
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Dr. Rebecca Alexander, PT, DPT, E-RYT
Nov 23, 20203 min read
The Link Between the Pelvic Floor and Diaphragmatic Breath
By Dr. Rebecca Alexander, PT, DPT, E-RYT. The relationship between the diaphragm muscle and the musculature in the pelvic floor is not...
303 views
IM of CNY
Nov 21, 20203 min read
Simple & Seasonal Hummus Recipes for Your Next Gathering
By Heidi Baldwin, MS, Holistic Health Coach During the autumn and winter months and throughout the Holiday season, having friends and...
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IM of CNY
Nov 20, 20202 min read
DIFFUSE THE SITUATION!
By Beth Aust, RN, Health Coach You can DIFFUSE just about any situation with an essential oil diffuser! Diffusing is one of the easiest...
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