IM of CNY
In this month’s Endocrine Health Spotlight: Osteoporosis
By Jennifer Kohler, MS, FNP-BC, CLC Osteoporosis is a skeletal disorder defined by low bone mass, increased fragility of bones, and...
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IM of CNY
Nov 28, 20223 min read
Create Peace and Calm this Holiday Season!
The holidays can be stressful for many people. What if they could be less stressful? What if you could implement a practice for stressful...
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IM of CNY
Nov 2, 20221 min read
Cauliflower Stuffing Recipe
Submitted by Jennifer Kohler, MS, FNP-BC, CLC A healthy low carb, gluten free option to replace the bread stuffing at your next Holiday...
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IM of CNY
Nov 2, 20223 min read
7 Ways to Boost Energy Without Caffeine
By Heidi Baldwin, MS, Holistic Health Coach Do you faithfully begin your day with a cup of coffee? Statistics say over 2 billion cups of...
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IM of CNY
Oct 28, 20221 min read
Allmond Wellness Update
Allmond Wellness Inc. Integrative Health Coaching opened for business in the village of Chittenango on June 8, 2022. Since that time,...
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IM of CNY
Oct 20, 20223 min read
Is People Pleasing Making You Happy?
By Ashley Reichel, Holistic Health Coach Overthinking and people-pleasing. As I write these two things down, I feel a little discomfort...
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IM of CNY
Oct 20, 20222 min read
In this month’s Endocrine Health Spotlight: Melatonin
By Jennifer Kohler, MS, FNP-BC, CLC As we continue our endocrine blog series, we are going to discuss Melatonin, which many of you might...
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IM of CNY
Sep 20, 20221 min read
In this month’s Endocrine Health Spotlight: What is DHEA?
By Jennifer Kohler, MS, FNP-BC, CLC DHEA (dehydroepiandrosterone) is a sex hormone that is primarily made by your adrenal glands. A small...
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IM of CNY
Aug 30, 20222 min read
Back to School Nutrition Ideas
By Kristina Gorden RN As the summer ends and fall begins, it is time for kids to head back to school. For some, this means back to...
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IM of CNY
Aug 20, 20221 min read
In this month’s Endocrine Health Spotlight: Cortisol aka “The Stress Hormone"
By Jennifer Kohler, MS, FNP-BC, CLC Cortisol is made in your adrenal glands and is often referred to as “the stress hormone.” It elevates...
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IM of CNY
Aug 18, 20221 min read
N-Acetylcysteine (NAC)
By Jennifer Kohler, MS, FNP-BC, CLC There has been some buzz over the past year about NAC, and if you are one of our current patients you...
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IM of CNY
Aug 18, 20223 min read
How to Reset Your Wellness Habits
By Heidi Baldwin, MS, Holistic Health Coach Sometimes, all we need is a fresh start. Whether it's the new year, new month, or new week,...
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IM of CNY
Jul 29, 20222 min read
Spotlight on Health Coaching!
Did you know that health coaches are a great resource to help you improve your health and well-being? Health coaching offers you...
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IM of CNY
Jul 29, 20221 min read
Infuvite Energy Multivitamin Infusion
Are you familiar with IM of CNY’s most recent addition to our specialty nutraceutical infusions? Infuvite does not need to be ordered...
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IM of CNY
Jul 29, 20226 min read
Are You Barely Breathing?
By Heidi Baldwin, MS Holistic Health Coach How often are you sitting at your desk working, or maybe even driving down the road, and you...
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IM of CNY
Jul 29, 20223 min read
Easy Swaps for Common Recipe Ingredients
By Heidi Baldwin, MS, Holistic Health Coach If you are like me, you have felt the frustrations of trying to follow many mainstream...
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IM of CNY
Jul 26, 20222 min read
In this month’s Endocrine Health Spotlight: Know Your Number!
By Jennifer Kohler, MS, FNP-BC, CLC What number? Your Hgb A1C number! Hgb A1c is “glycosylated hemoglobin,” and it is a measurement of...
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IM of CNY
Jun 21, 20222 min read
Reducing Inflammation with Diet
By Kristina Gorden, RN Chronic illness is something that many of our patients deal with daily. If you are dealing with chronic illness,...
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IM of CNY
Jun 21, 20222 min read
Endocrine Health Issues for Men and Women
By Jennifer Kohler, MS, FNP-BC, CLC Endocrine health issues are not exclusive to females. Both males and females can be affected by...
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Robyn Lev
Jun 21, 202210 min read
Healing Yourself From The Inside Out
By Robyn Lev, MS, OT/L Candida overgrowth is a common, under-diagnosed condition. What is Candida? In a healthy person, candida lives on...
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