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By Cali Freyn and Ashley Reichel Did you know that June is Alzheimer’s awareness month? It is the time of year we are encouraged to...

Integrative Medicine of Central New York has been featured on the cover of Syracuse Woman Magazine for the month of May. Read here -...

By Heidi Baldwin, MS, Holistic Health Coach We’ve all found ourselves mindlessly grocery shopping and putting groceries away in a hurry...

By Jennifer Kohler, MS, FNP-BC, CLC Physical activity is vital to well-being, from decreasing cardiac risk factors to helping manage...

By Jennifer Kohler, MS, FNP-BC, CLC Unfortunately, PMS has become something that people tend to make light of, however, it can truly be...

By Cali Freyn The thyroid gland is the epicenter of the body; it regulates heart rate, blood pressure, and body temperature. It impacts...

By Ashley Reichel, Holistic Health Coach, Neurofeedback Specialist Gratitude, a word that floats around mainly at thanksgiving time when...

By Kristina Gorden, RN Helleborus Niger, also known as the Christmas Rose, is a winter-blooming evergreen perennial. Helleborus has been...

By Heidi Baldwin, MS, Holistic Health Coach We have been introduced to more diets and types of eating than we can count on both hands in...

Did you miss our March newsletter? Read it here - http://bit.ly/imcny-03-22-news Get our newsletter delivered to your inbox by...

By Erica Miele Searles, Trained End of Life Doula Offering non-medical, holistic support and comfort to the dying and their families. An...

By Heidi Baldwin, MS, Holistic Health Coach Change can seem overwhelming, and that is often the obstacle standing in the way of you and...

By Heidi Baldwin, MS, Holistic Health Coach We're all aware of the importance of sleep, and how crucial it is to a healthy body. I remind...

By Heidi Baldwin, MS, Holistic Health Coach Work can be one of the most stressful places we spend time. Especially now, with jobs that...

By Heidi Baldwin, MS, Holistic Health Coach Adrenal fatigue is real for so many people, and lowering the body’s cortisol levels can help....

By Ashley Reichel, Holistic Health Coach She’s become loud, opinionated, judgmental, and downright unrelenting and I’m giving her a...

Submitted by Ann Curcio, RN Mold is a fungus, which produces mycotoxins. Fortunately, not all molds release these harmful toxins, but the...

By Deanna Raymond Allen, PA, CIPP Certified Integrative Psychiatric Physician Assistant When Prozac was introduced in 1987 as a safer...

By Heidi Baldwin, MS, Holistic Health Coach It’s that time of year… we all know that feeling… waking up to a sore throat, and realizing...

By Heidi Baldwin, MS, Holistic Health Coach The holiday season is upon us, and for many, “it’s the most wonderful time of the year!” For...