IM of CNY
Fighting Brain Decline with Food
By Cali Freyn and Ashley Reichel Did you know that June is Alzheimer’s awareness month? It is the time of year we are encouraged to...
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IM of CNY
May 4, 20221 min read
IM of CNY Featured on the Cover of Syracuse Woman Magazine
Integrative Medicine of Central New York has been featured on the cover of Syracuse Woman Magazine for the month of May. Read here -...
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IM of CNY
Apr 30, 20223 min read
Five Grocery Mistakes to Avoid
By Heidi Baldwin, MS, Holistic Health Coach We’ve all found ourselves mindlessly grocery shopping and putting groceries away in a hurry...
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IM of CNY
Apr 25, 20222 min read
Strength Training for Women
By Jennifer Kohler, MS, FNP-BC, CLC Physical activity is vital to well-being, from decreasing cardiac risk factors to helping manage...
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IM of CNY
Mar 28, 20222 min read
Spotlight on PMS!
By Jennifer Kohler, MS, FNP-BC, CLC Unfortunately, PMS has become something that people tend to make light of, however, it can truly be...
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IM of CNY
Mar 28, 20222 min read
Thyroid Health
By Cali Freyn The thyroid gland is the epicenter of the body; it regulates heart rate, blood pressure, and body temperature. It impacts...
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IM of CNY
Mar 28, 20222 min read
Practicing Gratitude through HeartMath
By Ashley Reichel, Holistic Health Coach, Neurofeedback Specialist Gratitude, a word that floats around mainly at thanksgiving time when...
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IM of CNY
Mar 28, 20222 min read
Helleborus Niger Treatments
By Kristina Gorden, RN Helleborus Niger, also known as the Christmas Rose, is a winter-blooming evergreen perennial. Helleborus has been...
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IM of CNY
Mar 28, 20223 min read
5 Ways to Simplify Your Eating Habits
By Heidi Baldwin, MS, Holistic Health Coach We have been introduced to more diets and types of eating than we can count on both hands in...
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IM of CNY
Mar 9, 20221 min read
March 2022 Newsletter
Did you miss our March newsletter? Read it here - http://bit.ly/imcny-03-22-news Get our newsletter delivered to your inbox by...
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Erica Miele Searles
Mar 1, 20224 min read
The Role of a Doula in the End-of-Life Stage
By Erica Miele Searles, Trained End of Life Doula Offering non-medical, holistic support and comfort to the dying and their families. An...
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IM of CNY
Mar 1, 20223 min read
Ten Tiny Habits to Improve Your Health and Your Life
By Heidi Baldwin, MS, Holistic Health Coach Change can seem overwhelming, and that is often the obstacle standing in the way of you and...
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IM of CNY
Feb 24, 20223 min read
Sleep Isn’t the Only Type of Rest Your Body Needs!
By Heidi Baldwin, MS, Holistic Health Coach We're all aware of the importance of sleep, and how crucial it is to a healthy body. I remind...
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IM of CNY
Feb 8, 20223 min read
5 Ways to Lessen Workday Stress
By Heidi Baldwin, MS, Holistic Health Coach Work can be one of the most stressful places we spend time. Especially now, with jobs that...
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IM of CNY
Feb 7, 20223 min read
Natural Ways to Lower Cortisol Levels
By Heidi Baldwin, MS, Holistic Health Coach Adrenal fatigue is real for so many people, and lowering the body’s cortisol levels can help....
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IM of CNY
Jan 14, 20223 min read
Giving Your Inner Critic a Break
By Ashley Reichel, Holistic Health Coach She’s become loud, opinionated, judgmental, and downright unrelenting and I’m giving her a...
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IM of CNY
Jan 14, 20223 min read
Mycotoxins and Mold Toxicity
Submitted by Ann Curcio, RN Mold is a fungus, which produces mycotoxins. Fortunately, not all molds release these harmful toxins, but the...
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Deanna Raymond Allen
Jan 4, 20222 min read
You Do Not Have a Prozac Deficiency!
By Deanna Raymond Allen, PA, CIPP Certified Integrative Psychiatric Physician Assistant When Prozac was introduced in 1987 as a safer...
273 views
IM of CNY
Jan 2, 20223 min read
Combat a Sore Throat with These Tips
By Heidi Baldwin, MS, Holistic Health Coach It’s that time of year… we all know that feeling… waking up to a sore throat, and realizing...
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IM of CNY
Dec 1, 20213 min read
Savor the Season: Practical Tips for Slowing Down
By Heidi Baldwin, MS, Holistic Health Coach The holiday season is upon us, and for many, “it’s the most wonderful time of the year!” For...
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